Chlorine is a harsh chemical that strips natural oils from your hair. Protecting your strands starts with the right style.
Keeping hair contained reduces surface area exposure to pool water. This prevents excessive tangling and matting during your workout or leisure time.
A smart hairstyle acts as a physical barrier against chemical damage. These selections focus on security, ease of maintenance, and maximum hair health.
1. The Classic High Bun
The classic high bun is a staple for a reason. By gathering all hair at the crown, you keep the ends far away from the water line.
This style minimizes the surface area exposed to chemicals. It is particularly effective for those who prefer to keep their head above water while wading.
To enhance protection, apply a leave-in conditioner before twisting. Secure it with a silk scrunchie to prevent breakage while the hair is damp.
2. Double French Braids
Double French braids are incredibly secure for active swimmers. They hold every strand in place, preventing the hair from floating and tangling in the water.
This style is excellent for long-distance laps. Because the hair is tightly interwoven, chlorine has a harder time penetrating deep into the hair shaft.
Rinse your hair with fresh water before braiding. This saturates the hair so it absorbs less pool water during your swim session.
3. Sleek Low Chignon
A low chignon offers a sophisticated look while providing heavy-duty protection. It sits at the nape of the neck, making it easy to tuck under a swim cap.
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Use a generous amount of hair oil before styling. This creates a hydrophobic barrier that repels chemically treated water throughout your time in the pool.
4. Bubble Ponytail
The bubble ponytail is a fun and functional alternative to a standard pony. By adding elastics every few inches, you prevent the hair from knotting.
Loose ponytails often result in a “birds nest” effect after swimming. The segments in a bubble style keep the hair organized and easy to detangle later.
Be sure to use snag-free elastics for this look. Wet hair is more elastic and prone to snapping if the hair ties are too tight.
5. Crown Braid
A crown braid wraps around the head, keeping all hair completely off the shoulders. This is ideal for minimizing contact with the pool water entirely.
Because the hair is pinned flat against the head, it fits perfectly under professional swim caps. It prevents the cap from sliding off during vigorous movement.
This style works best if you apply a barrier cream first. The braid locks the moisture in while keeping the chlorine out of the inner layers.
6. Dutch Braids
Dutch braids are the “inside-out” version of French braids. They provide a very tight, secure hold that stands up to diving and jumping.
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Try adding a bit of coconut oil to your fingertips while braiding. This adds an extra layer of moisture that lasts until your post-swim shower.
7. Pineapple Updo
The pineapple updo is perfect for preserving natural texture. It gathers the hair at the very top of the head to avoid water contact.
This style is best for casual swimming or lounging. It keeps the bulk of the hair high and dry, away from the splashing at the surface.
Use a soft “telephone cord” style hair tie. These prevent the dreaded “ponytail dent” and make it easy to let your hair down after drying.
8. Fishtail Braid
A fishtail braid is denser than a standard three-strand braid. This density makes it more difficult for chlorinated water to soak through to the center.
It is a stylish option that remains very secure. The intricate weave keeps the hair from flapping around, which reduces mechanical damage during swimming.
For the best results, start with a firm ponytail base. This ensures the braid stays in place even if you are doing flip turns in the pool.
9. Top Knot with a Headband
A top knot combined with a wide headband provides dual protection. The knot keeps the length safe, while the headband protects the delicate hairline.
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Make the knot as tight as comfortably possible. A loose knot can quickly unravel once it becomes heavy with water.
10. Bantu Knots
Bantu knots involve sectioning the hair into several small, coiled buns. This is one of the most secure ways to protect hair in water.
By dividing the hair, you ensure that no single section is too heavy. It provides a balanced distribution that stays put during high-impact water aerobics.
Apply a heavy leave-in conditioner to each section before coiling. This turns your hairstyle into a deep conditioning treatment while you swim.
11. Ballerina Bun
The ballerina bun is the gold standard for sleekness. It uses a donut or padding to create a firm shape that resists water.
This style is designed to be aerodynamic. It helps you move through the water with less resistance while keeping your hair tightly packed.
Finish the style with a light coating of waterproof hair serum. This adds a glossy finish and a final layer of defense against chemicals.
12. Tucked-In French Braid
A tucked-in French braid starts normally but has the “tail” pinned underneath. This creates a seamless loop that hides the ends of the hair.
Exposed ends are the most vulnerable part of the hair fiber. By tucking them away, you significantly reduce the risk of chlorine-induced dryness.
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13. Space Buns
Space buns involve two buns on either side of the head. This style is excellent for distributing the weight of long or thick hair.
Dividing the hair into two sections makes it easier to manage when wet. It also allows for a more comfortable fit under certain types of headwear.
Try braiding the sections before coiling them into buns. This “braid-and-wrap” method provides the highest level of security against unraveling.
14. Triple Twisted Low Ponytail
This style involves splitting the hair into three sections and twisting them together. It is much more secure than a standard loose ponytail.
Twisting the hair compresses the cuticle, making it less porous. A less porous hair strand absorbs less chlorine than a loose, open one.
Use clear elastics to secure the ends tightly. This keeps the twists from spinning out while you are submerged in the water.
15. Halo Braid
The halo braid circles the entire head like a wreath. It is a beautiful style that doubles as a total protective shield.
Since all the hair is pinned up, there is very little drag in the water. This is a favorite for those who want to look polished poolside.
Spray the finished braid with a UV-protectant hair mist. Chlorine and sun combined can be a “double whammy” for hair color and health.
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Cornrows are a classic protective style that sits flush against the scalp. They offer some of the best protection for textured hair types in the pool.
This style allows for easy access to the scalp for rinsing. You can thoroughly wash away chlorine between the braids without ruining the hairstyle.
Always follow up with a scalp oil after swimming. This prevents the skin on the head from becoming itchy or dry due to pool chemicals.
17. Side-Swept Rope Braid
A rope braid uses two sections twisted around each other. It is faster to do than a traditional braid but offers similar protection.
Sweeping it to the side keeps it away from the back of your neck. This prevents the hair from getting caught on swimsuit straps or equipment.
Secure the top and bottom with thick bands. This prevents the tension from loosening the twist as the hair gets heavier with water.
18. The Slicked-Back Wet Look
The slicked-back wet look uses product to create a literal barrier. By saturating hair with a protective balm, you “fill” the hair so water stays out.
This style is perfect for those who want a modern, high-fashion look. It is simple to execute and works on almost any hair length.
Use a silicone-based serum or a thick conditioner for the “slick.” This creates the most effective waterproof seal for your swimming session.
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Always soak your hair with clean, fresh tap water before entering the pool. Hair is like a sponge; if it is already full of fresh water, it will absorb significantly less chlorinated water.
Should I use conditioner before styling for the pool?
Yes, applying a leave-in conditioner or a light oil before styling is highly recommended. It creates a protective layer on the hair shaft that helps repel chemicals and prevents moisture loss.
Is a swim cap necessary if I use these hairstyles?
While these hairstyles offer great protection, a swim cap is the best defense. These styles are designed to fit comfortably under a cap or provide maximum security if you choose not to wear one.
How should I wash my hair after swimming?
Use a clarifying or “swimmer’s shampoo” specifically designed to remove chlorine. Follow up with a deep conditioning treatment to restore any moisture that may have been lost during your time in the water.
Can chlorine change my hair color?
Yes, chlorine can oxidize minerals in the water, which may cause lighter hair to take on a greenish tint. Keeping your hair styled and coated with a barrier product helps prevent this chemical reaction.
What is the best hair tie for swimming?
Silicone or “telephone cord” style hair ties are best for the pool. They do not absorb water, they stay put when wet, and they won’t snag or break your hair during removal.